Jessica Green is an expert on detoxing the human body and she brought me on her podcast to help teach her listeners how to program their mind for success.
We covered quite a bit on the podcast including:
How to mentally prepare for each day – You’ll love his visualization technique
How to book end the day to set yourself up for a good night’s sleep
HALT – This reminder will help remind you when to NOT make a decision that could undermine your intentions
How to tackle fear head on
Here is the link to the version of Jessica’s podcast on Apple
Have a wonderful day,
David
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David
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