Habits to Program your Mind for a Successful Detox with Jessica Green

Jessica Green is an expert on detoxing the human body and she brought me on her podcast to help teach her listeners how to program their mind for success. 

We covered quite a bit on the podcast including:

How to mentally prepare for each day – You’ll love his visualization technique

How to book end the day to set yourself up for a good night’s sleep

HALT – This reminder will help remind you when to NOT make a decision that could undermine your intentions

How to tackle fear head on

Here is the link to the version of Jessica’s podcast on Apple

Have a wonderful day,

David

 

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

Subscribe to the WONDER technique ezine community

I respect your privacy plus you can unsubscribe anytime

* indicates required



What are Examples of Autosuggestion? What are Examples of Heterosuggestion?

david hennessey wonder technique

After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about.

(If you have not read ‘What is Autosuggestion? What is Heterosuggestion? you can do so right now by going here.)

Examples of Autosuggestion

Recall Autosuggestion can be positive and negative and it can either boost your ability to nourish your personal and professional life or help destroy it.

Positive Autosuggestion examples – the ones we want to be using on ourselves – include:

Self talk like: “I am happy; I am fun to be around; I am healthy; I am an excellent educator”.

Personal comments (the way we want to respond to people when they ask you how you are) include: “I am feeling wonderful; I feel super; Life is going great; This is another great day”.

Note on positive autosuggestions: keep using them!

Negative Autosuggestions examples – the ones we need to watch out for (and sometimes they are not easy to notice) include:

Self talk like: “I can’t do that; I will never be able to have a job like that; I am always in debt; I am always broke”.

Personal comments (again this is when people ask you how you are) “I am okay; I feel tired; life is difficult.” This kind of self-talk and personal commentary only goes to damage your sense of self in a slow and sneaky way like water enters the walls of a home.

Note on negative autosuggestions: these statements you need to immediately uproot it from your mind and replace it with a positive one. To help assist you get yourself some motivational cards like those here.

Examples of Heterosuggestion

Like Autosuggestion, Heterosuggestions can be positive and negative.

Positive Heterosuggestion examples are any statements you hear from another that make you feel good about yourself and your ability including: “Hey, Mary, you did a great job; John, you are an excellent speaker; David, you give great advice”.

Negative Heterosuggestion examples: These are the most dangerous heterosuggestions the statements like: “Joe, you are not capable of that; Jane, you work slowly; Sam, your ideas will never work”. These are not helpful statements of criticism for an action they are a statement against you as a person. Keep them out of your mind. When you hear statements like these or anything that is said to you that could unjustifiably damage your self-esteem and your ability to live happy and successful. Stop. Right away you need to ‘delete’ in your mind the statement and say to yourself the opposite or another supportive statement.

Note on negative heterosuggestions: Be very conscious of the people you associate with and how they talk to you. If people do not speak to you lovingly get yourself around nicer people or simply nourish your mind with ‘good mental food’. You will find examples of ‘good mental food’ here some motivational cards like those here.

I trust these examples and educational suggestions will help you create more health, happiness, and prosperity in your life and the lives of those around you starting today.

Your friend on the journey,

David

P.S. I also recommend if you want to read more about the power of autosuggestion and heterosuggestion and how to really use it in your life get a hold of the book called The Power of Your Subconscious Mind. (amazon)It is one of those books I wish I had discovered when I was a teenager.

 

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

Subscribe to the WONDER technique ezine community

I respect your privacy plus you can unsubscribe anytime

* indicates required



What is Autosuggestion? What is Heterosuggestion?

the wonder technique

Good habits are essential to a successful and healthy life but it was only after years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion.

Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or very destructive.

Heterosuggestion is the term used to describe suggestions we receive from other people directly or indirectly. What we hear can be inspiring and nourishing for our health, happiness, and prosperity or could lead to a life of misery, failure, and suffering.

I now know one of the most important actions you can take in your life to create a better life is to always be conscious about what you say to yourself in your thoughts and in your comments on yourself. Also, I recommend that you are always conscious of what other people say to you and reject what you hear when it is not of value.

Today in my life I definitely can see the relationship between how I think and what I listen to and the experiences I have. What about you? I welcome as always your thoughts.

Your friend on the journey,
David

P.S. I also recommend if you want to read more about the power of autosuggestion and heterosuggestion and how to really use it in your life get a hold of the book called The Power of Your Subconscious Mind. (amazon) It is one of those books I wish I had discovered when I was a teenager.

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

Subscribe to the WONDER technique ezine community

I respect your privacy plus you can unsubscribe anytime

* indicates required