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Lower your Stress with this Effective Email Management Approach

Does email ever try to take control of your life and stress you out?

I used to live in email madness and I finally have adopted a solution that works well. Maybe you will like it too.

This is my approach.

I look at an email one time when I see it and I have the below mental template.

I decide do I?

1. Delete it
2. Defer it till a time when I can respond will all information needed.
3. Delegate the task of replying to someone better qualified than me to do it.
4. Do it.

I do not use any form of AI to manage my email. It is just me and I have two separate businesses.

The key is one look and make the decision.

Enjoy a wonderful day, David

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Habits to Program your Mind for a Successful Detox with Jessica Green

Jessica Green is an expert on detoxing the human body and she brought me on her podcast to help teach her listeners how to program their mind for success. 

We covered quite a bit on the podcast including:

How to mentally prepare for each day – You’ll love his visualization technique

How to book end the day to set yourself up for a good night’s sleep

HALT – This reminder will help remind you when to NOT make a decision that could undermine your intentions

How to tackle fear head on

Here is the link to the version of Jessica’s podcast on Apple

Have a wonderful day,

David

 

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

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What goggles does Michael Phelps the Olympic Champion wear?

I look for simple solutions and I have been watching the Olympics and I wondered what goggles Olympic champion Michael Phelps wears. I love to swim since I got over my fear of water but I need to wear goggles so I can see, however, the goggles I have let water in even though they were not cheap. So I figured Michael Phelps will have great advice.

I found after searching a lot that Michael Phelps wore Speedo Speed Socket Polarized Goggles  

In an interview I heard Michael say the New Speedo Goggleshave a better seal than his previous goggles so they are very effective in keeping out water. I need them ’cause when I tighten my goggles to stop water getting in they hurt. If I make them not so tight they fly off when I dive in. So I thought the Speedo speed goggles must be the way to go. One simple action from a champion I am sure can make a big difference.

In addition, Michael Phelps said the polarized lenses really help reduce glare so you can see better under water. Who can disagree with a Michael who won 20 Olympic medals for swimming so far before the Rio Olympics?

Of course, champions change their tools that help make them successful and now I know that Michael no longer uses Speedo’s polarized goggles.

Michael Phelps with 23 medals now – Click to check out his new XCEED Goggles (amazon links)

Enjoy a wonderful day,

David

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

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I am here only to be of service to you.

Kind wishes,

David

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Ten Children’s Stainless Steel Water Bottles Reviewed

My family on a hike – photo by D. Hennessey

This is a review of TEN Stainless Steel Water Bottles for Children made by ten different companies.

As a personal development coach, former real estate professional and as a Dad forever, I am delighted to find out there are now numerous choices of stainless steel water bottles for children and each of my children has their own personal water bottle. Gone are the days when only completely plastic bottles were available.

If you are interested here are ten reasons why water is important for you and your children to enhance all your success and wellness.

By the way, I recommend that if you are interested in any of the bottles written about here and you click to find current pricing make sure you read over the customer reviews.

So here are the Ten Stainless Steel Water Bottles I know including comments on the ones our children use:

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Number One

Kid Kanteen Sport (w/ Sport Cap 3.0)

According to Klean Kanteen:

Klean Kanteen’s stainless steel sippy cup comes in a 12oz / 35o ml size and in a choice of colors. It is made from fully recyclable stainless steel.

Features include:
Durable and High-Quality Food Grade 18/8 Stainless Steel Construction
Comes with Sport Cap 3.0 made of BPA-free Polypropylene #5 and Food-grade Silicone
Large 1.75 inch (44 millimeters) opening fits ice, easy to fill and pour; Compatible with all Klean Kanteen Classic caps
Easy to clean electropolished interior doesn’t retain or impart flavors
Backed by the Klean Kanteen Strong as Steel Guarantee

If you are interested in this bottle you can read over 600 reviews from buyers by following this link to Amazon Klean Kanteen 12oz Kid Kanteen Sport (w/ Sport Cap 3.0) Sugar Plum

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Number Two

Kid Basix Safe Sippy2

According to Kid Basix:

The Kid Basix Safe Sippy 2 is:
Made from clean, non-leaching, stainless steel.
The cup is tested free of BPA, phthalates and other harmful chemicals.
As a no-spill valve plus straw and straw adaptor
A travel cap to keep the spout clean
A travel plug to protect from any drips
Holds 11 ounces, has a straw shaped spout which is better for developing mouths,
Colorful protective sleeve that provides insulation against cold liquids

If you are interested in this water bottle you can read over 500 reviews from buyers by following this link to Amazon Kid Basix Safe Sippy Cup 2

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Number Three

Contigo Autospout Straw Striker Chill 10oz Sapphire

According to Contigo:

The Autospout features a straw and a spill-proof valve
Top-rack dishwasher safe lid and body
Drinks stay cold up to 14 hours with Thermalock Vacuum Insulation
Material Matters- 100% BPA Free Stainless Steel, BPA-free kids water bottle
Protective spout cover helps keep out gross dirt and germs
Lifetime Warranty

If you are interested in this bottle you can read any reviews from buyers by following this link to Amazon Contigo Autospout Straw Striker Chill

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Number Four

Pura Stainless Steel Water Bottles for Kids

According to Pura:

Pura Children’s stainless steel water bottles are available in a choice of colors and are BPA free with the following features:

Volume Markings
5 oz 150 ml and 11 oz / 325 ml models available according to the maker
Work as a sippy cup

If you are interested in reading more reviews on this bottle then follow this link to Amazon Pura Stainless Steel Water Bottle
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Number Five

Crocodile Creek Kid’s Drink Bottle

According Crocodile Creek:

Crocodile Creek children’s bottles are in stainless steel with numerous choices of images to please your child’s eye. Features include:

Holds 13 oz / 380 ml
100% recyclable

Apparently they are lead safe but not lead-free due to outside images. For more details on the bottle read the reviews on Amazon Crocodile Creek Kids Drinking Bottle

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Number Six

Eco Vessel Kid’s Frost Insulated Stainless Steel Water Bottle with Flip Straw

According to Eco Vessel:

Made from premium 18/8 single wall stainless steel, No BPA, No phthalates, and No liners
Easy to hold curved design and integrated carrying handle make it easy for kids to take this bottle anywhere.
The Frost fits most lunch bags
TriMax® Triple Insulation Keep Drinks COLD and Fresh for 36 Hours
Recommended for ages 4 and up; Spout could pose a choking hazard if chewed, bitten or comes off; please check the spout every time it is used to make sure there are no rips or tears and it is securely attached; do not use if there is any damage to the spout

If you are interested in this bottle you can read over 120 reviews from buyers by following this link to Amazon EcoVessel FROST Kid’s Triple Insulated Stainless Steel Water Bottle
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Number Seven

Thermos Funtainer Bottles

Thermos Funtainer stainless steel bottles for children  

Vacuum insulated

Kid friendly design

Name labels included

If you are interested in this bottle you can read at least 5 reviews from buyers by following this link to Amazon Thermos Funtainer Bottlebottles then return back to this review by clicking back on your browser.

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Number Eight

“anature” Stainless Steel Water Bottle for Kids 9 oz

According to Anature:

Reusable double-wall vacuum insulated food-grade stainless steel water bottle.
Keeping cold for all day and hot for up to 10 hours.
BPA, lead and phthalates free.
Proper size for kids to hold, open and close.
All bottles are reusable, sustainable and environmentally friendly.

If you are interested in reading more about this bottle you can read over 180 reviews from buyers by following this link to Amazon “anature” Stainless Steel Water Bottle,Double Wall Vacuum Insulation, 9oz,

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Number Nine

Rehydrate Pro Insulated Travel and Kids Water Bottle Stainless Steel Flask

According to Rehydrate:

A strong handle on the cap with easy twist closure.
Engineered with 18/8 Durable stainless steel and coated with copper for higher performance
BPA Free and meets all safety standards to come in contact with food.
Flip n Sip Sports Cap

If you are interested in this bottle you can read over 200 reviews from buyers by following this link to Amazon Rehydrate Pro Junior Kids Insulated Stainless Steel
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Number Ten

Bubba Hero Sport Vacuum Insulated Stainless Steel Kids Water Bottle with Flip Lid, 12 oz.

According to Bubba:

Double-wall stainless steel vacuum insulated
Leak-proof lid
High-performance straw sport lid for convenient one-handed drinking
Built-in finger loop for easy carrying
Dishwasher safe; Not for use in the microwave
Lifetime Guarantee

If you are interested in this bottle you can read more about this bottle including pricing follow this link to Amazon Bubba Hero Sport Vacuum Insulated Stainless Steel Kids Water Bottle
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By the way, you can check sizing on the Amazon site to make sure a bottle fits in your child’s lunch box when you check for pricing. Note: the information I am sharing is both a mix of personal hands-on experience and a comparison of details offered on the manufacturer’s websites. If you have any questions please consult the maker of the product or read over the additional reviews this site is linked to. Thank you!

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I do hope that if you use this information to make your buying decision you will help value my time by buying your bottle through one of the Amazon links in this review. Then Amazon will give me at least a few cents for my time.

Best of Health to you and the children in your life,

David

P.S. If you are curious the link to water bottle review for adults and teens is located via this link Stainless Steel Water Bottle Review Updated

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SMART Goal Setting Technique Explained

Building life long habits inside and outside of your career can be empowered by using the SMART goal setting technique.

I discovered this habit empowering, goal setting technique when I read about Scott Ventrella’s work ‘The Power of Positive Thinking in Business’. Scott Ventrella was heavily influenced by Norman Vincent Peale who wrote ‘The Power of Positive Thinking‘ back in 1952, hence, the similarity in the title.

Scott does not say he created the approach I am about to explain but he says he has used it successfully for years in teaching others how to create the habit of effective goal setting so they could achieve their goals. I like the simple approach and being very fond of using teaching acronyms I appreciate the acronym used in the explanation of this technique.

You may or may not have heard of this approach. Even if you have it is worth revising and putting into practice.

It is called ‘the S.M.A.R.T. approach’ and it goes like this.

One
Make your goals ‘S’ for Specific

Write down the details of your goal. Specifically, write down the exact action you wish to achieve. Perhaps it to get a new real estate agent certification. What is the new certification? Details please, tell your mind on paper what you need to have happen. What will you be doing once you have the new real estate certification? Do not just write down “I want to improve my real estate professional skills”. This is too vague for your mind to manifest.

Two
Make your goals ‘M’ for Measurable

As you work to obtain the new real estate certification once you have described it. Then define what steps you need to take so you can measure your progress.  

Three
Make your goals ‘A’ for Action Orientated

In keeping with the new real estate certification idea (you can substitute in something else) you need to write down the actions you will take, for example, contact local real estate program, applying for the course, etc. 

Four
Make your goals ‘R’ for Realistic

Set yourself a timeline to get your new real estate certification but don’t give yourself an impossible timeline so much so that you are likely not to complete the course or feel stressed doing it.  Yes, I believe anything is possible but sometimes setting unrealistically high goals can work against you as they may give you an excuse to not succeed.

Five

Make your goals ‘T’ for Time-bound

Write down when you want to achieve your goal ( new real estate certification) by. Then when you arrive at this point in time check yourself with your measurement guideline. If you have not achieved your goal re-evaluate and work on it again. Most importantly, congratulate you on actually writing down a goal and working on it since less than five percent of people write down any goals and actually take action!

Remember it is a great idea to break down a goal into mini-goals so you can witness your progress and motivate yourself to continue.

Your friend on the journey,
David

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

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