After I started to drink water regularly. I personally saw an improvement in my mental clarity, focus, and energy level.
But do not believe me, instead, visit the world-famous www.MayoClinic.com and search for information on actions you can take to help increase your mental clarity, focus, and concentration and do not be surprised you will find the suggestion: drink water.
It may seem obvious to you but to many people drinking water daily is not a common practice until a health issue arrives. Consult with your Doctor and take note of the following TEN things water is used directly and indirectly in your body.
Number one
Water helps keep your lungs moist so you can breathe easier especially on hot or cold days.
Number two
Water helps keep your eyes moist so you can see clearly and experience less eye fatigue.
Number three
Water helps keep your mouth moist so you can create saliva so you can digest easier and speak more comfortably.
Number four
Water helps you regulate your body temperature – extremely important.
Number five
Water helps protect your organs and tissues.
Number six
Water helps prevent constipation.
Number seven
Water helps dissolves minerals and other nutrients in the body.
Number eight
Water lessens the burden on your kidneys and liver by flushing out waste products.
Number nine
Water helps your body recover from mental and physical fatigue.
Number ten
Water carries nutrients and oxygen to cells in the brain and other parts of the body.
Number ten is extremely important to remember as you go about your day so that you experience less stress and higher levels of mental clarity. Once again, it is water carries nutrients and oxygen to cells in the brain.
IMPORTANT NOTE: A few years ago I read the pioneering book on the life-changing impact water has on the human body. The book was called ‘Your Body’s Many Cries for Water’ By Dr. Batmanghelidj.
I recommend you get a copy of Your Body’s Many Cries for Water
for yourself and for anyone you know who will benefit from this information. I cannot emphasize more the importance of understanding what water does in your body and how proper hydration can increase your level of mental and physical energy during your days in the real estate profession. (amazon link)
The best of everything to you,
David
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