How to Create Lifelong Resilience and Confidence Michelle Seidling and David Hennessey

Michelle Seidling, PhD, Food Experience Architect and Instructional Psychologist invited me to speak on her show about building lifelong resilience and confidence.

  • What is resilience?

  • What role does resilience play in healthy living habits?

Listen to the podcast event here. 

Enjoy a wonderful day, David

 

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

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I am here only to be of service to you.

Kind wishes,

David

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Lower your Stress with this Effective Email Management Approach

Does email ever try to take control of your life and stress you out?

I used to live in email madness and I finally have adopted a solution that works well. Maybe you will like it too.

This is my approach.

I look at an email one time when I see it and I have the below mental template.

I decide do I?

1. Delete it
2. Defer it till a time when I can respond will all information needed.
3. Delegate the task of replying to someone better qualified than me to do it.
4. Do it.

I do not use any form of AI to manage my email. It is just me and I have two separate businesses.

The key is one look and make the decision.

Enjoy a wonderful day, David

Here is your opportunity to get a taste of the W.O.N.D.E.R. Technique 

Subscribe to my eZine and get your free gifts 

ONE
10 Keys to Health + Happiness – This e-book in PDF format comes with action steps that help you form positive habits using ten keys to nourishing your health and happiness.

the wonder technique

TWO

6 Wonderful Quotes 6 Wonderful Images eBook PDF format in memory of my Dad

the wonder technique

 

 

THREE
Access to my educational newsletter. Unsubscribe anytime.

The newsletter gives you access to what I am learning and sharing to create wonderful lives

wonder technique

 

Join using the form below, of course, unsubscribe anytime.

I am here only to be of service to you.

Kind wishes,

David

Subscribe to the WONDER technique ezine community

I respect your privacy plus you can unsubscribe anytime

* indicates required