When did you last use this phrase?

Did you know that if you want to nourish your success and wellness you can do so by using one simple phrase you probably heard from your parents when you were young.

The phrase is ‘Thank you!’

A new study in the Journal of Personality and Social Psychology states the words ‘thank you‘ are beneficial to your success and well being.

In this study researchers found that participants who experienced gratitude were more likely to be helpful because they felt socially valued. So if you want more assistance in your work make sure you sincerely tell other people ‘Thank you!’

Researchers also found participants felt better about themselves since they were appreciated. This feeling of having social value can boost ones wellness through enhanced self esteem.

If you want to read a more detailed overview of the study here it is.

Send a thank you note to someone today click here