What is a simply way to regain energy at work? at home?

We have learned that one of the most effective ways to reenergize ourselves is to change the activity. Perhaps, you are writing a report at work and you feel like you are losing focus. Then choose to work on a different project to regain your focus and with your focus comes your renewed energy.  Then after you work on the new project for a while move back to the old one with renewed energy.

Tip: a great way to keep your energy high is to pre-plan to change the activity by setting an alarm to remind you to change paths. If you want a funny looking alarm get one like this. It is a very innovative device.