Video: Why do we Sleep by Russell Foster

Do you know why we sleep?

How well do you sleep?

These are important questions for all of us to maintain and support our well being which is a key to a happy life.

If you have attended any of my seminars you will know I am a big fan of the importance of sleep and as a valuable reminder I have posted below this video from Russell Foster on the topic of Sleep.

Mr Foster explains very clearly why we sleep and destroys some of the current sleep myths. He also give us a number of valuable tips on how to get a good nights sleep, all the best, David

P.S. there are some screen images in this video but you could still listen to the program without the visuals and gain insights. So if you have no time to watch you could listen in while you are on your way somewhere.