Video What can you not out exercise? Find out

the wonder technique

Stress management through exercise is only one part of a healthy lifestyle. However, no matter how much you exercise you will not be able to out exercise your ability to eat a lot of food.

You cannot out exercise your mouth.

This short video below offers you two ideas that can help you manage your consumption of food if you find you are eating more than you need due to stressful circumstances in your life.

Remember I am not a doctor and I don’t pretend to be so before you make any dietary changes see your Doctor’s advice.

Enjoy the video and a wonderful day, David