Video Bí Ullamh – Timeless Approach to Stress Reduction

wonder technique

Living a happier, more stress free life involves being prepared.

In this short video I show you a heavy item that is part of my stress management tool box.

You don’t have to do what I do but it may be something valuable to think about.

I mention in the video a gaelic phrase and I decided to write it here since my Pronunciation may be wrong.

The phrase is Bí Ullamh and it means ‘be prepared’.