The Seven Day Mental Diet

In the late nineties I was browsing through a selection of personal and spiritual development books for sale and I found a 19 page book called The Seven Day Mental Diet by Emmet Fox.

The Seven Day Mental Diet subtitled How to Change Your Life in a Week is one of the shortest and yet potentially most life changing books ever published. It was written in the 1930s. Other books your may have read or heard of published during this time include two books that have been over seventy years in print: Think and Grow Rich by Napoleon Hill (1937) and How To Win Friends And Influence People by Dale Carnegie (1936). If you don’t have copies of these three books invest now. I don’t want to share mine!

In The Seven Day Mental Diet Fox writes about the ‘real key to life’ how we think (p.5 in my copy) in a manner even more concise than James Allen did in his classic life changing book As A Man Thinketh. (Also, a book I have and will keep forever.)

In fact, on page 6 of my copy of The Seven Day Mental Diet Fox calls the impact of the Seven Day Mental Health Diet an application of the Great Cosmic Law. Remember this book was published in the 1930’s.

The key as Emmet explains in the book is that you cannot be healthy, you cannot be happy, you cannot be prosperous; if you have a bad disposition.

To be healthy, to be happy, to be prosperous you need to change your mind and if you use the content of The Seven Day Mental Health Diet you can start to make these changes this week.

If you would like to make a big change in your life but you don’t want to read or you don’t have the time to read another large book. This short 19 page book could be just what you are looking for.

Join me on the quest to change all our lives to happier, healthier and more prosperous experience by checking out The Seven Day Mental Diet and tell those you care about too about this book. This book can help end our negative mind viruses.

All the best to you,

David