Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but to many people drinking water daily is not a common practice until a health issue arrives. Consult with your Doctor and take note of the follow TEN things water is used for directly and indirectly in your body.
Number one
Water helps keep your lungs moist so you can breath easier especially on hot or cold days.
Number two
Water helps keep your eyes moist so you can see clearly and experience less eye fatigue.
Number three
Water helps keep your mouth moist so you can create saliva so you can digest easier and speak more comfortably.
Number four
Water helps you regulate your body temperature – extremely important.
Number five
Water helps protect your organs and tissues.
Number six
Water helps prevent constipation.
Number seven
Water helps dissolves minerals and other nutrients in the body.
Number eight
Water lessens the burden on your kidneys and liver by flushing out waste products.
Number nine
Water helps your body recover from mental and physical fatigue.
Number ten
Water carries nutrients and oxygen to cells in the brain and other parts of the body.
Number ten is extremely important to remember as you go about your day so that you experience less stress and higher levels of mental clarity. Once again, it is water carries nutrients and oxygen to cells in the brain.
IMPORTANT NOTE: A few years ago I read the pioneering book on the life changing impact water has on the human body. The book was called ‘Your Body’s Many Cries for Water’ By Dr. Batmanghelidj. You can visit the Doctors site and read scientific articles he has posted via this link http://www.watercure.com/
How to get the Book: On the Doctor’s site you can buy a copy of the pioneering book or to save approximately thirty percent on your purchase price you can visit Amazon and get the same book less expensively. Here is the amazon link: Your Body’s Many Cries for Water
I recommend you get a copy of Your Body’s Many Cries for Water
I also recommend if you are looking for a healthy solution to carry your water with you check out my Stainless Steel Water bottle review.
Plus you need to read my article Poison in the Tap water – notes on a TV documentary.
The best of everything to you,
David
P.S. To my surprise I still meet many people who are NOT aware of the importance of water to how our body functions. I urge you to do your friends and co-workers a favour by forwarding to them the link to this post with a simply “Read this valuable Info”. The difference you could make could be life changing.
