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Five Ways to Use Yoga to Reduce Travel Fatigue

A close friend of mine is training to be a yoga teacher so I notice more frequently all things related to Yoga. I came across this article today featuring five yoga stretches to help reduce air plane travel fatigue and since it will be soon be hopefully for you time to travel by plane for

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Stress Well Managed The French Spiderman and More

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here about a 100 km from the border to China there was just the two of us (my lady and I)

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Five Ways to Use Yoga to Reduce Travel Fatigue

Stress Well Managed The French Spiderman and More

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