Work Stress | The W.O.N.D.E.R. Technique ®

Communication Stress How to stop IT?

Sometimes the reason a communication breaks down and leads to some stress and confusion is because one of the speaker’s repetitive use the pronoun ‘It’.

What is David talking about? You may be asking. I am referring to the experience you may have had when you are speaking to someone

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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How to Avoid Identity Theft

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One thing that can take a big bite out of your day is the experience of losing or misplacing your wallet or purse. Today with the quick movement of information identity theft can be a real problem.

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Expand Your Mental ability Experience Rush Hour

Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Stop Computer Eye Strain The Missing Tip

When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use

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Exercise and Mount Everest

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Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim

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Stress Well Managed The French Spiderman and More

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here

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Improve Your Time Management Today

To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task.

May I suggest you follow this four step question format to help focus your valuable energy – these questions can of

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How to Reduce Computer Eye Strain

If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes

Tip One

Adjust the zoom setting on the document once in a while. So your eyes are not set on the same size letters every

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