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In a recent posting I titled “what is your obsession” I wrote about the importance of being very aware in our daily thoughts of what we are focusing on. If it is negative obsession we may be attracting more of what we don’t want. Today, I believe it is also important to note that positive Continue reading Exercise as a Means to an End or the End By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see what is it we Continue reading What is your obsession? Does having too much stuff on your desk or piled around your home drive you a bit crazy? Yes! Me too, but did you know that according to one of the pioneers in De-Cluttering Paul Talbot AKA The No Clutter Guy www.dialaspeaker.com many people do not take the time to de-clutter since they find the Continue reading De Clutter to Remove Stress at Home or at Work Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share. Among the many books I have read during my life there are a certain number Continue reading Life Changing Books If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the Continue reading How to Reduce Jet Lag / Flight Fatigue
Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over Continue reading Two Ps for Healthy Eating My family and I were in Nice and we got to see this years Carnival. The theme of the Carnival this year is Our Blue planet. The photos I have posted below show the display on many of the chariots is centered on health and wellness or the lack of it in our world. We Continue reading Photos Carnaval de Nice Nice Carnival Our Blue Planet |
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