<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The W.O.N.D.E.R. Technique ® &#187; work life balance</title>
	<atom:link href="http://thewondertechnique.com/tag/work-life-balance/feed/" rel="self" type="application/rss+xml" />
	<link>http://thewondertechnique.com</link>
	<description>Tips and Tools to Create More Success and Wellness  in Our World</description>
	<lastBuildDate>Tue, 22 May 2012 20:54:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Remember All work and No Play makes</title>
		<link>http://thewondertechnique.com/remember-all-work-and-no-play-makes/</link>
		<comments>http://thewondertechnique.com/remember-all-work-and-no-play-makes/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:11:53 +0000</pubDate>
		<dc:creator>David Hennessey</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Business Development]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://thewondertechnique.com/?p=5209</guid>
		<description><![CDATA[<p>I believe the saying goes &#8216;All work and No play makes Jack a dull boy&#8217; in fact, I believe that all work and no play destroys your ability to enjoy your work and your play.</p> <p>Remember if your life has no sense of purpose beyond work some time maybe soon, maybe later, you will hit a wall <p>Continue reading <a href="http://thewondertechnique.com/remember-all-work-and-no-play-makes/">Remember All work and No Play makes</a></p>]]></description>
			<content:encoded><![CDATA[<p>I believe the saying goes &#8216;All work and No play makes Jack a dull boy&#8217; in fact, I believe that all work and no play destroys your ability to enjoy your work and your play.</p>
<p>Remember if your life has no sense of purpose beyond work some time maybe soon, maybe later, you will hit a wall where you will stand with either your back against the wall or your nose pushed into it wondering &#8216;what is life all about?&#8217;</p>
<p>Choose to prepare ahead of time to avoid a life that has no sense of purpose beyond work by making sure of the following:</p>
<p><strong>One</strong><br />
Make sure you have more than financial, material, career and work based goals that you review daily. In your goal achievement action steps that you write in your day planner make sure you have spiritual, family/friendship and physical goals to achieve each day. For example, make an appointment each day with yourself like you would with a business client to do some <a href="http://thewondertechnique.com/best-personal-development-books/" target="_blank">inspiring reading</a> or<br />
enjoy a long conversation with your spouse or a close friend or to get out and enjoy a walk in the fresh air (if possible do all these!) <a href="http://thewondertechnique.com/free-mini-goal-setting-cards/" target="_blank">These goal cards can help you.</a></p>
<p><strong>Two</strong><br />
Put these spiritual, family/friendship and physical goals in your day planner weeks ahead so you plan your work day around it. Make sure you always have your day planner on hand when you make any new appointments so you avoid a conflicting appointment or simply confirm the new appointment later.</p>
<p><strong>Three</strong><br />
Review your non-career, non-work, non-financial goals daily along<br />
with all your other goals.</p>
<p>Your friend on the journey,</p>
<p><em>David</em></p>
]]></content:encoded>
			<wfw:commentRss>http://thewondertechnique.com/remember-all-work-and-no-play-makes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When is the Best Time to Review a To Do List?</title>
		<link>http://thewondertechnique.com/when-is-the-best-time-to-review-a-to-do-list/</link>
		<comments>http://thewondertechnique.com/when-is-the-best-time-to-review-a-to-do-list/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:00:15 +0000</pubDate>
		<dc:creator>David Hennessey</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Goal Setting and Achievement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[improving time management]]></category>
		<category><![CDATA[managing time]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[not to do lists]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[to do lists]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://thewondertechnique.com/?p=1587</guid>
		<description><![CDATA[<img class="size-full wp-image-1588 " title="Dolomites, Italy" src="http://thewondertechnique.com/wp-content/uploads/2010/07/DolomitesViewTwo.jpg" alt="Dolomites, Italy" width="336" height="252" /><p class="wp-caption-text">Did you ever wish you had planned ahead for a difficult day? - photo by D. Hennessey</p> <p>There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done today?’ When I have <p>Continue reading <a href="http://thewondertechnique.com/when-is-the-best-time-to-review-a-to-do-list/">When is the Best Time to Review a To Do List?</a></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1588" class="wp-caption alignnone" style="width: 346px"><img class="size-full wp-image-1588  " title="Dolomites, Italy" src="http://thewondertechnique.com/wp-content/uploads/2010/07/DolomitesViewTwo.jpg" alt="Dolomites, Italy" width="336" height="252" /><p class="wp-caption-text">Did you ever wish you had planned ahead for a difficult day? - photo by D. Hennessey</p></div>
<p>There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done today?’ When I have this thought I know <strong>I am in trouble </strong>when it comes to my personal time management.</p>
<p>After many years testing and retesting time management systems that I have come across to help me achieve more effectively my daily goals I realized that I needed an ‘action list’ often called a ‘to do’ list <strong>BUT</strong> I recently realized I was reviewing my ‘to do list’ at the wrong time of day.</p>
<p>I had been reviewing my list first thing in the morning when I needed to review it briefly as one of the last things I did at night.</p>
<p>When I review my list as one of my last things at night (note: my to do list includes personal, family and work items) I can confirm they are definitely actions &#8216;to do&#8217; and not actions &#8216;not to do&#8217;.</p>
<p>Then as I go to sleep I set my subconscious mind to work on the successful completion of the tasks the next day. This helps me have clear thoughts of motivation when I wake up. So I get out of bed with my priorities already established for a fulfilling day.</p>
<p>Yes, I do look at my list in the morning as I start to take action but I know it is what I want to do because I planned it the night before.</p>
<p>Note: If my ‘to do list’ is not inspiring enough to get me out of bed I definitely need to review the list and put priorities on their or the list is more of a <a href="http://thewondertechnique.com/the-not-to-do-list/" target="_blank">‘Not to do’ list.</a></p>
<p>Your friend on the journey,</p>
<p><em>David</em></p>
]]></content:encoded>
			<wfw:commentRss>http://thewondertechnique.com/when-is-the-best-time-to-review-a-to-do-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Not to Do List</title>
		<link>http://thewondertechnique.com/the-not-to-do-list/</link>
		<comments>http://thewondertechnique.com/the-not-to-do-list/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:36:56 +0000</pubDate>
		<dc:creator>David Hennessey</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[4 hour work week]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Goal Setting and Achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to keep focused]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[the four hour work week]]></category>
		<category><![CDATA[the not to do list]]></category>
		<category><![CDATA[timothy ferriss]]></category>
		<category><![CDATA[to do list]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://thewondertechnique.com/?p=1510</guid>
		<description><![CDATA[<img class="size-full wp-image-1557 " title="Not to Do" src="http://thewondertechnique.com/wp-content/uploads/2010/07/TwingoBridgeS.jpg" alt="" width="420" height="315" /><p class="wp-caption-text">Not to Do - Park here - that&#39;s a sidewalk!</p> <p>‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you recall another source of <p>Continue reading <a href="http://thewondertechnique.com/the-not-to-do-list/">The Not to Do List</a></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1557" class="wp-caption alignnone" style="width: 430px"><img class="size-full wp-image-1557  " title="Not to Do" src="http://thewondertechnique.com/wp-content/uploads/2010/07/TwingoBridgeS.jpg" alt="" width="420" height="315" /><p class="wp-caption-text">Not to Do - Park here - that&#39;s a sidewalk!</p></div>
<p>‘<strong>The Not to Do List</strong>’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about <em>The 4 Hour Work Week</em>. If you recall another source of the idea before Timothy Ferriss&#8217;s book please help me out with an email to ‘remind’ my memory what was my original source.</p>
<p><strong>The Not to Do List</strong> is exactly as it sounds. It is a list you keep beside your daily ‘To Do’ list <strong>to help you keep focused</strong>. The list contains actions that you want to avoid since they get you off track and out of focus and life just drifts away.</p>
<p><em>Here are some ideas you can use to create your list.</em></p>
<p><strong>One</strong></p>
<p>Avoid having the urges to answer every single phone call right away. Invest in a message center on your phone and schedule times of day you will check your messages. Please avoid answering the phone if you are in a meeting whether it is business or personal unless you have a wife who is expecting or someone you know is ill. Unexpected phone calls can really destroy your focus.</p>
<p>***</p>
<p><strong>Two</strong></p>
<p>Avoid checking your email first thing in the morning. Set priorities that you want to accomplish every day and do them first then check email. You will also want to add Facebook and other forms of Social Media to this &#8216;avoid checking first thing in the morning&#8217; list.</p>
<p>***</p>
<p><strong>Three</strong></p>
<p>Avoid driving around town to save a few pennies on an item. Yes, price compare but do it online and even by phone on higher priced items but don’t burn your life away (and the earth’s fossil fuels) just to save less than you will spend in the process of driving around. If you do see a good price on a product you use often either buy several of them there and then and store them. Or make a note where you are at for the next time you are in the area to cash in on the special deal.</p>
<p>***</p>
<p><strong>Four</strong></p>
<p>Avoid doing activities you don’t like. If you have a friend who likes to jog and you detest jogging don’t jog  ride a bike beside them, skateboard, rollerblade find something you like to do on their route or meet them afterwards for a swim or a refreshing drink.</p>
<p>***</p>
<p><strong>Five</strong></p>
<p>Well, I sense you have the idea only you know what you need to put on your ‘Not to Do ’ list. Now take your ‘To Do’ list and write a note to make your ‘Do Not Do’ List today.</p>
<p>Your friend on the journey,</p>
<p><em>David</em></p>
<p><em>P.S. If you would like to read more about Timothy Ferriss&#8217;s book The 4 Hour Work Week there are almost a thousand reviews on Amazon. Find out details via this link to </em><a href="http://www.amazon.com/gp/product/0307465357?ie=UTF8&amp;tag=wwwthewondert-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0307465357">The  4-Hour Workweek</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwthewondert-20&amp;l=as2&amp;o=1&amp;a=0307465357" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://thewondertechnique.com/the-not-to-do-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

