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Did you ever wish you had planned ahead for a difficult day? – photo by D. Hennessey There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done today?’ When I have Continue reading What is the Best Time to Review a To Do List?
Not to Do – Park here – that's a sidewalk! ‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you recall another source of Continue reading The Not to Do List
This car could go very fast in circles! Some personal and professional development ideas are so simple they get pushed aside with the assumption everyone will know this idea. This article is to share one of the simple ideas I use that perhaps can Continue reading Avoid Driving in Circles Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined. Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down on your way to work Continue reading The Psychology of Healthy Living About 14 years ago when I first started seeking and studying intensively ideas that help create success and wellness in our lives I found a quote in a library book that is the title of this posting. The phrase was said to have been spoken by Hippocrates, the legendary Greek Physician who is often called Continue reading Let Food be Thy Medicine There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind Continue reading The Secret Ingredient to becoming Healthy and Fit We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how we respond to the Continue reading Important Reminder: Laughter is the Best Medicine |
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, meditating…but the secret ingredient to becoming healthier is not the choice of the action but your willingness to