Work Life Balance | The W.O.N.D.E.R. Technique ®

Remember All work and No Play makes

I believe the saying goes ‘All work and No play makes Jack a dull boy’ in fact, I believe that all work and no play destroys your ability to enjoy your work and your play.

Remember if your life has no sense of purpose beyond work some time maybe soon, maybe later,

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When is the Best Time to Review a To Do List?

Dolomites, Italy

Did you ever wish you had planned ahead for a difficult day? – photo by D. Hennessey

There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done

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The Not to Do List

Not to Do – Park here – that's a sidewalk!

‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you

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Avoid Driving in Circles

This car could go very fast in circles!

Some personal and professional development ideas are so simple they get pushed aside with the assumption everyone will know this idea. This article is to share one of the simple ideas I

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The Psychology of Healthy Living

Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined.

Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down on

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How to Make a Positive Habit Infect You

Have you ever noticed that the friends you spend a lot of time with impact how you act? If they go to the beach a lot, you most likely do too. If they go to the pub a lot, you most likely do too. If they go to the park a

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Let Food be Thy Medicine

About 14 years ago when I first started seeking and studying intensively ideas that help create success and wellness in our lives I found a quote in a library book that is the title of this posting. The phrase was said to have been spoken by Hippocrates, the legendary Greek Physician

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The Secret Ingredient to becoming Healthy and Fit

There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the action

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Important Reminder: Laughter is the Best Medicine

We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how

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Exercise as a Means to an End or the End

In a recent posting I titled “what is your obsession” I wrote about the importance of being very aware in our daily thoughts of what we are focusing on. If it is negative obsession we may be attracting more of what we don’t want.

Today, I believe it is also important

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