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3 Powerful Ways to Kick the Stress Habit at Work

Do you experience negative stress at work?

Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper (Health Canada Website) You

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Stainless Steel Water Bottles Review

After all the issues about the quality of plastic used in water bottles I switched to using a stainless steel bottle about three years ago.

NEW UPDATE! READ ALL ABOUT IT! I have reviewed this review and added FIVE new brands so now there is a Total of TWELVE brands reviewed. I even changed the

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Tips to Reduce Stress at Work

In Europe, more than one in four workers is affected by a work related stress (European Agency for Health and Safety at Work) In Canada, Stress problems are estimated to be costing Canadian businesses and employers   $5 billion a year (Canadian Life and Health Magazine). It is not a local issue, work stress is a

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