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David Hennessey

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Grow Your Brain

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To nourish your ability to deal with our ever changing and often stressful world and to also help you maintain peak mental performance at home and at work you can grow yourself extra brain cells. Modern scientific research published in SCIENCE and cited by The Franklin Institute for Science shows

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Communication Gone Right

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The best communication advice I have to offer to myself and anyone who asks me what to do to end a stressful verbal conflict is to take the time to look at a situation from another person’s perspective.

I wrote about this in another blog posting titled The Turnaround Technique. Then

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The Turnaround Technique

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Sometimes I get bit frustrated if I am unable to clearly communicate with another person an idea that I have easily been able to communicate with other people in the past. So when this happens I take a piece of my own advice and apply what I call ‘The Turnaround Technique’

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The Repetitive Mind

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Office Building photo by David Hennessey © 2010

Did you ever have a mental block like having the experience of hearing a song play again and again in your mind simply because you heard it at some time during the day and

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Password Affirmations

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Affirmations are an essential part of nourishing personal and professional success and wellness. Most of the great minds of personal development like Tony Robbins and Brian Tracy are great believers in the power of how we talk to ourselves and they encourage us all to use affirmations to nourish our lives.

Today

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A Rocky Goal Setting Tradition

ShareStones on the Beach in Nice - Photo copyright David Hennessey

Stones on the Beach in Nice – Photo copyright David Hennessey

Judy, one of our readers just shared with me one of her family traditions. I believe for those of us

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Tips to Reduce Stress at Work

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In Europe, more than one in four workers is affected by a work related stress (European Agency for Health and Safety at Work) In Canada, Stress problems are estimated to be costing Canadian businesses and employers   $5 billion a year (Canadian Life and Health Magazine). It is not a local issue,

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A Lesson from The Art of Happiness

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I picked up again my copy of The Art of Happiness by The Dalai Lama and Howard Cutler and I randomly opened the book.  I started to read a few words on the section about personal suffering. I quote “In our daily life, problems invariably arise. But problems themselves do not

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Telephones and Heartbeats

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I am very happy today since I am continuing to hear stories of people with ultra busy lives still taking the time to reconnect with their family and friends at Christmastime.

I know it can be difficult as many families and friends are splintered across the world (mine included). But with

Continue reading Telephones and Heartbeats

 
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