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Photo by D. Hennessey Like many people, my life have been filled with many challenges including cancer in my family, financial crisis and more I stress than I care to think about. I believe one of the best things that ever happened to Continue reading The Strangest Secret
Inspiring Resolution Ring by Chrystal Shaw As you may know I am all for nourishing our minds with positive healthy messages. One friend of mine Chrystal had a wonderful idea and it is to create rings that hold a secret motivational message inside. So Continue reading Wear Your Motivational Message to Support your Dreams
Yes, the picture was just to grab your attention and get you to FOCUS on the article: *** I’ve seen many troubles in my time, only half of which ever came true – Mark Twain Depending on how well Continue reading How to Stop or at least Reduce the Worry Habit
Not to Do – Park here – that's a sidewalk! ‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you recall another source of Continue reading The Not to Do List Dr. Scott Peck, author of the now famous book ‘The Road Less Travelled’ has said that all our experiences are over determined. Over determined means there is not simply just one cause for any experience in your life. Let us think about this. If your car breaks down on your way to work Continue reading The Psychology of Healthy Living About 14 years ago when I first started seeking and studying intensively ideas that help create success and wellness in our lives I found a quote in a library book that is the title of this posting. The phrase was said to have been spoken by Hippocrates, the legendary Greek Physician who is often called Continue reading Let Food be Thy Medicine There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind Continue reading The Secret Ingredient to becoming Healthy and Fit Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by? I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow. Heinrich is a Para-Olympian Continue reading Mental Training Note from an Olympian |
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, meditating…but the secret ingredient to becoming healthier is not the choice of the action but your willingness to