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David Hennessey

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Facebook Privacy and Social Media Stress

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Social Media like Facebook has helped many long lost friends connect which is wonderful. But recently some Facebook users are feeling stressed since they found out that the privacy settings on Facebook did not necessarily keep their personal information private from third party viewers. Personally, I don’t have issues with

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What is your obsession?

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By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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De Clutter to Remove Stress at Home or at Work

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Does having too much stuff on your desk or piled around your home drive you a bit crazy? Yes! Me too, but did you know that according to one of the pioneers in De-Cluttering Paul Talbot AKA The No Clutter Guy www.dialaspeaker.com  many people do not take the time to de-clutter

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Mental Training Note from an Olympian

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Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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Take Time to be Silent

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Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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What is the Best Way to Stop a Habit?

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Hi,

Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit.

There I

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Eating for High Energy

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Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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Life Changing Books

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Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share.

Among the many books I have read during my life there

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Are Canadians Healthier than Americans?

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How does the health of Canadians compare to the health of Americans? I am in Vancouver, Canada right now to speak at a conference and in the papers I am seeing a lot about health care reform in the US. Will health care reform in the US make a difference? Only

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Food Buzzwords De-Mystified

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Hello again, It is the official Nutrition Month in Canada and since I have a lot of Canadian readers I thought it will be a good idea to share some articles this month to help support healthy eating habits. The first article is this one Food Buzzwords De-Mystified and this article

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