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I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well twice a day. I Continue reading Clean Your Teeth To Help Prevent Heart Disease A close friend of mine is training to be a yoga teacher so I notice more frequently all things related to Yoga. I came across this article today featuring five yoga stretches to help reduce air plane travel fatigue and since it will be soon be hopefully for you time to travel by plane for Continue reading Five Ways to Use Yoga to Reduce Travel Fatigue By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see what is it we Continue reading What is your obsession? Does having too much stuff on your desk or piled around your home drive you a bit crazy? Yes! Me too, but did you know that according to one of the pioneers in De-Cluttering Paul Talbot AKA The No Clutter Guy www.dialaspeaker.com many people do not take the time to de-clutter since they find the Continue reading De Clutter to Remove Stress at Home or at Work Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by? I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow. Heinrich is a Para-Olympian Continue reading Mental Training Note from an Olympian Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent Hi, Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit. There I used to be trying Continue reading What is the Best Way to Stop a Habit? |
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