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David Hennessey

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Good News in Study Results: Nearly all stroke risk preventable

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A new Canadian lead study just completed that involved 6,000 participants suggests that 90 percent of the risk of having a stroke is preventable through lifestyle changes.

Dr. O’ Donnell and Dr. Yusuf of McMaster University studied stroke patients from 22 countries over a period of 3 years and their

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Stress, Lung Cancer, Vitamin B6 and Methionine

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Whether you work in front of a computer all day or in front of people all day life can definitely be stressful and some people smoke to reduce the impact of stress on their body. But most of us know that smoking can lead to lung cancer and we eventually quit

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Reduce Stress with Smart Clothes, Intelligent Clothing, Wearable Electronics

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I just read a news article on the BBC site located here that brought to my attention the idea of smart clothing sometimes called intelligent clothing, sometimes called wearable electronics. The clothing is being designed to monitor physiological states including temperature and heart rate. The clothing is connected wirelessly to a

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Plants that can clean your homes air

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A wonderful way to enhance the appearance and health of your home or office space is to put some plants in these areas. This is because as you most likely know plants produce oxygen during the day so their presence can help support our health. But did you know that there

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The Secret Ingredient to becoming Healthy and Fit

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There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the action

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Stress, Midnight Snacking and Tooth Decay

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Life is full of demands, perhaps, you feel stressed and you are awake at night so you decide to have a little midnight snack. Well, according to a new study out of the University of Copenhagen, snacking at night can increase your chances of tooth decay. Click on this link to

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How to Reduce Eye Strain when reading a PDF document

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I am always reading to learn more about personal and business development so I can share more with you and my clients. One kind of book I am reading more of recently are the electronic kind, more precisely PDF documents.

When I was reading one of Seth Godin’s e-books I found

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Important Reminder: Laughter is the Best Medicine

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We all experience some sort of stressful events in our lives. It can be positive stress called Eustress or negative stress called Distress. Stress has so many causes I will not even start to mention them but the effect of any stress is always (as you and I both know) how

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Clean Your Teeth To Help Prevent Heart Disease

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I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well

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Five Ways to Use Yoga to Reduce Travel Fatigue

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A close friend of mine is training to be a yoga teacher so I notice more frequently all things related to Yoga. I came across this article today featuring five yoga stretches to help reduce air plane travel fatigue and since it will be soon be hopefully for you time to

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