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David Hennessey

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The Dirty Dozen, The Clean Fifteen and EWG

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As you most likely know our bodies are made of what we eat and as we work on our personal development it is very important that we not only nourish properly our mental and spiritual parts

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Professional Development: Decide, Delegate, Defer, Delete

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As you review your day with Pareto’s Principle in mind you can also apply the Four D’s I suggest below to both your personal and professional development:

When you are about to do something personal or professional review it immediately and:

Decide to do it – since it is important and

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Eating for High Energy

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Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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Call of Gratitude

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Hi, I believe one of the most wonderful practices to embrace in life is an attitude of Gratitude, to be simply thankful for whatever you (and I) are blessed with at this very moment in life.

Sometimes this is easy when the Sun is shining and everyone is being kind to

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Two Ps for Healthy Eating

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Hello again,

To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result

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