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As you most likely know our bodies are made of what we eat and as we work on our personal development it is very important that we not only nourish properly our mental and spiritual parts but also our physical parts too. Do you agree? To help give our bodies the best advantage for development my Continue reading The Dirty Dozen, The Clean Fifteen and EWG As you review your day with Pareto’s Principle in mind you can also apply the Four D’s I suggest below to both your personal and professional development: When you are about to do something personal or professional review it immediately and: Decide to do it – since it is important and relates to 80% of your effectiveness Continue reading Professional Development: Decide, Delegate, Defer, Delete It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system designed to process food into it useful components as rapidly as possible so we can move and think effectively. I have learned items we Continue reading Eating for High Energy |
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