|
||
|
When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go about choosing a fitness Continue reading How to Choose a Fitness Program To nourish your ability to deal with our ever changing and often stressful world and to also help you maintain peak mental performance at home and at work you can grow yourself extra brain cells. Modern scientific research published in SCIENCE and cited by The Franklin Institute for Science shows our brain can grow new Continue reading Grow Your Brain The best communication advice I have to offer to myself and anyone who asks me what to do to end a stressful verbal conflict is to take the time to look at a situation from another person’s perspective. I wrote about this in another blog posting titled The Turnaround Technique. Then recently I read in Continue reading Communication Gone Right Sometimes I get bit frustrated if I am unable to clearly communicate with another person an idea that I have easily been able to communicate with other people in the past. So when this happens I take a piece of my own advice and apply what I call ‘The Turnaround Technique’ ©. The name is Continue reading The Turnaround Technique
Office Building photo by David Hennessey © 2010 Did you ever have a mental block like having the experience of hearing a song play again and again in your mind simply because you heard it at some time during the day and without your conscious effort Continue reading The Repetitive Mind Affirmations are an essential part of nourishing personal and professional success and wellness. Most of the great minds of personal development like Tony Robbins and Brian Tracy are great believers in the power of how we talk to ourselves and they encourage us all to use affirmations to nourish our lives. Today I would like to Continue reading Password Affirmations
Stones on the Beach in Nice – Photo copyright David Hennessey Judy, one of our readers just shared with me one of her family traditions. I believe for those of us like myself who live Continue reading A Rocky Goal Setting Tradition |
| |
