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David Hennessey

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Stop Computer Eye Strain The Missing Tip

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When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do

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Exercise and Mount Everest

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Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim

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Stress Well Managed The French Spiderman and More

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Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here

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Improve Your Time Management Today

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To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task.

May I suggest you follow this four step question format to help focus your valuable energy – these questions can of

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How to Reduce Computer Eye Strain

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If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes

Tip One

Adjust the zoom setting on the document once in a while.  So your eyes are not set on the same size letters every

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Sleep The Brain Healer

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A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain.

One of the

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What are Examples of Autosuggestion? What are Examples of Heterosuggestion?

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After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about.

(If you have not

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What is Autosuggestion? What is Heterosuggestion?

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After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion.

Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or

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3 Powerful Ways to Kick the Stress Habit at Work

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Do you experience negative stress at work?

Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper

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How to Choose a Fitness Program

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When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go

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