Does Peace Begin Inside of us?

how to nourish peacefulness

Have you every heard the statement “Peace begins inside of us”? I believe this is true, do you? My reasoning is that each day I take the time to be quiet and focus on positive nourishing thoughts just before I get

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15 European Personal Grocery Shopping Carts Totes and Caddies Reviewed

Shopping CaddyEuropean Shopping CartPersonal Shopping bag on wheelsStair Climbing Shopping
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Are you as motivated as a Rabbit?

get motivated

Where is the rabbit hiding?

Sometimes I wake up and I don’t always feel as motivated as I typically do. One day last week I was not feeling very inspired. So I grabbed one of my books that always help inspire me and

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Motivate Myself: Today I stopped to Remember

motivate myself

Today,  I read an inspiring message from a friend which naturally inspired me to stop what I was doing. I reflected and then I wrote these motivational words to remind myself of important ideas. I hope you enjoy them.

Work with passion

Love

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The No Pain with Gain Exercise

walk to exercise

If you are still searching for the ideal way to take control of your physical health and reduce mental stress consider the ancient exercise that reduces bad cholesterol, raises good cholesterol, lowers blood pressure, helps manage your weight, improve your mood and

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How to Get Fit This Year

how to get fit

One of the best ways to reduce stress in your life and help give you all the energy you need to achieve your goals is to create a fitness program to help you get fit this year (and your

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Give your Presence: The Hugging Meditation

stress management

Hugging is more than you see in this picture. I remember reading in Chicken Soup for the Soul what Jack Canfield and Mark Victor Hansen shared about Lee Shapiro

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Life on the Wire, Philippe Petit and Stress Management

High levels of stress management needed

A few months ago I wrote an article about three people who manage remarkably high levels of stress with ease.

One of these people is the great High Wire walker Philippe Petit who more than 30 years

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