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David Hennessey

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Eating for High Energy

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Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like

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Life Changing Books

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Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share.

Among the many books I have read during my life there

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How to Start Buying Organic Food?

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Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and

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Why is organic food expensive?

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Can I buy Organic Food Inexpensively?

Hello again, as promised since it is the official Nutrition Month in Canada and since I have a lot of Canadian readers I am continuing to post articles to support healthy eating habits. The first article was Food Buzzwords De-Mystified and today’s article goes to

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Food Buzzwords De-Mystified

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Hello again, It is the official Nutrition Month in Canada and since I have a lot of Canadian readers I thought it will be a good idea to share some articles this month to help support healthy eating habits. The first article is this one Food Buzzwords De-Mystified and this article

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Take the Chopsticks Challenge and Win

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Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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