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David Hennessey

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The Secret Ingredient to becoming Healthy and Fit

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There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the

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The New Healthy Food Scoring System

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There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat and The Dukan DietContinue reading The New Healthy Food Scoring System

Did you know there is Caffeine in your Cup?

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As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest.

For example, for some

Continue reading Did you know there is Caffeine in your Cup?

Our Food and The Sun

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I was watching a documentary with my children on the creation of food and the narrator spoke about the incredible reality that each time we eat some food we chew on sunlight. This to me has always been such an incredible idea. Once I heard this several years ago I felt

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Clean Your Teeth To Help Prevent Heart Disease

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I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well

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Source for Health and Wellness Statistics

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Today while performing some research online I came across a very interesting website. Worldometers offer real time numbers on information like the earths population, the quality of food produced this year, the number of people who have no access to clean water, the amount of renewal energy being produced and lots

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What is your obsession?

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By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Iron Mans Water Bottle and KOR Stones

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Iron Mans Water bottle

In a recent posting I wrote about Iron Mans Water Bottle as there is alot of interest in this stylish bottle since it was highlighted in Tony Stark’s workshop in the Movie Iron Man 2Iron Mans Water Bottle and KOR Stones

Poison in the Tap Water

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I just finished watching a documentary on France 3 titled ‘Du Poison Dans L’eau Du Robinet (Poison in the Tap Water) and what struck me deeply about this documentary was the discussion of water contamination in France (consider your country too). There were three causes of contamination discussed:

One

Pesticides in

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What is the Best Way to Stop a Habit?

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Hi,

Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit.

There I

Continue reading What is the Best Way to Stop a Habit?

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