At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how each country’s government promotes
Continue reading A Sample of Health and Wellness Marketing in France
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Over the years, as I have worked to create systems to help people make and keep healthy eating habits, I have read a lot of diet books. From the older ones like Fit for Life to more recent books like Eat Right for Your Type, The South Beach Diet, The Atkins Diet, The Food Connection Continue reading The Dukan Diet and The French Documentary There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind Continue reading The Secret Ingredient to becoming Healthy and Fit There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat Continue reading The New Healthy Food Scoring System As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest. For example, for some people a food or Continue reading Did you know there is Caffeine in your Cup? I was watching a documentary with my children on the creation of food and the narrator spoke about the incredible reality that each time we eat some food we chew on sunlight. This to me has always been such an incredible idea. Once I heard this several years ago I felt a deeper connection with Continue reading Our Food and The Sun I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well twice a day. I Continue reading Clean Your Teeth To Help Prevent Heart Disease Today while performing some research online I came across a very interesting website. Worldometers offer real time numbers on information like the earths population, the quality of food produced this year, the number of people who have no access to clean water, the amount of renewal energy being produced and lots more interesting information. This Continue reading Source for Health and Wellness Statistics |
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, meditating…but the secret ingredient to becoming healthier is not the choice of the action but your willingness to
and The Dukan Diet
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