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David Hennessey

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Stress Well Managed The French Spiderman and More

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hunzasm

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu.

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Improve Your Time Management Today

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To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task.

May I suggest you follow this four step question format to help focus your valuable energy – these questions can of

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How to Reduce Computer Eye Strain

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If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes

Tip One

Adjust the zoom setting on the document once in a while.  So your eyes are not set on the same size letters every

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Sleep The Brain Healer

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A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain.

One of the

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What are Examples of Autosuggestion? What are Examples of Heterosuggestion?

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After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about.

(If you have not

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What is Autosuggestion? What is Heterosuggestion?

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After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion.

Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or

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3 Powerful Ways to Kick the Stress Habit at Work

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Do you experience negative stress at work?

Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper

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Stainless Steel Water Bottles Review

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After all the issues about the quality of plastic used in water bottles I switched to using a stainless steel bottle about three years ago.

NEW UPDATE! READ ALL ABOUT IT! I have reviewed this review and added FIVE new brands so now there is a Total of TWELVE brands reviewed.

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Grow Your Brain

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To nourish your ability to deal with our ever changing and often stressful world and to also help you maintain peak mental performance at home and at work you can grow yourself extra brain cells. Modern scientific research published in SCIENCE and cited by The Franklin Institute for Science shows our

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Communication Gone Right

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The best communication advice I have to offer to myself and anyone who asks me what to do to end a stressful verbal conflict is to take the time to look at a situation from another person’s perspective.

I wrote about this in another blog posting titled The Turnaround Technique. Then

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