Mind | The W.O.N.D.E.R. Technique ®

How to Reduce Eye Strain when reading a PDF document

I am always reading to learn more about personal and business development so I can share more with you and my clients. One kind of book I am reading more of recently are the electronic kind, more precisely PDF documents.

When I was reading one of Seth Godin’s e-books I

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Mental Training Note from an Olympian

Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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Take Time to be Silent

Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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How to Reduce Jet Lag / Flight Fatigue

If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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Ten reasons why water is important for your Success and Wellness

Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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Expand Your Mental ability Experience Rush Hour

Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Stop Computer Eye Strain The Missing Tip

When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use

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Exercise and Mount Everest

jimwhitdavid

Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim

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