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When is the Best Time to Review a To Do List?

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Did you ever wish you had planned ahead for a difficult day? – photo by D. Hennessey

There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get

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Fine Tuning Your Ability to Focus with Fun

SharePractice Focus

Playing with Stones for Fun and Focus – Photo By D. Hennessey

At the beach it is always fun to play with stones to see what I can do. In the fun (like what I

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How to Stop or at least Reduce the Worry Habit

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Yes, the picture was just to grab your attention and get you to FOCUS on the article:

***

I’ve seen many troubles in my time, only half of which ever came true – Mark Twain

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The Not to Do List

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Not to Do – Park here – that's a sidewalk!

‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you

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The Secret Ingredient to becoming Healthy and Fit

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There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the action

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What is your obsession?

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By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Mental Training Note from an Olympian

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Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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Take Time to be Silent

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Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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Life Changing Books

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Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share.

Among the many books I have read during my life there

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How to Reduce Jet Lag / Flight Fatigue

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If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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