If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the [...]
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Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over ten million [...]
Hi, David here, Is meal time a stressful experience for you? After more than a few months thinking about a solution to meal time stress I have a tip that may make a difference for you. I was inspired to share it by one of our readers who reminded me about the idea of sharing it. Thank you C. [...] Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to what they have to [...] As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be used to reduce pain [...] |
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