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Did you ever wish you had planned ahead for a difficult day? – photo by D. Hennessey There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done today?’ When I have Continue reading What is the Best Time to Review a To Do List?
Yes, the picture was just to grab your attention and get you to FOCUS on the article: *** I’ve seen many troubles in my time, only half of which ever came true – Mark Twain Depending on how well Continue reading How to Stop or at least Reduce the Worry Habit
Not to Do – Park here – that's a sidewalk! ‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you recall another source of Continue reading The Not to Do List There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind Continue reading The Secret Ingredient to becoming Healthy and Fit By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see what is it we Continue reading What is your obsession? Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by? I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow. Heinrich is a Para-Olympian Continue reading Mental Training Note from an Olympian Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent |
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, meditating…but the secret ingredient to becoming healthier is not the choice of the action but your willingness to