The Turnaround Technique

Sometimes I get bit frustrated if I am unable to clearly communicate with another person an idea that I have easily been able to communicate with other people in the past. So when this happens I take a piece of my own advice and apply what I call ‘The Turnaround Technique’ ©.

The name is

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The Repetitive Mind

Office Building photo by David Hennessey © 2010

Did you ever have a mental block like having the experience of hearing a song play again and again in your mind simply because you heard it at some time during the day and without your conscious effort

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Password Affirmations

Affirmations are an essential part of nourishing personal and professional success and wellness. Most of the great minds of personal development like Tony Robbins and Brian Tracy are great believers in the power of how we talk to ourselves and they encourage us all to use affirmations to nourish our lives.

Today I would like to

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A Rocky Goal Setting Tradition

Stones on the Beach in Nice - Photo copyright David Hennessey

Stones on the Beach in Nice – Photo copyright David Hennessey

Judy, one of our readers just shared with me one of her family traditions. I believe for those of us like myself who live

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A Lesson from The Art of Happiness

I picked up again my copy of The Art of Happiness by The Dalai Lama and Howard Cutler and I randomly opened the book.  I started to read a few words on the section about personal suffering. I quote “In our daily life, problems invariably arise. But problems themselves do not automatically cause suffering. If

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Telephones and Heartbeats

I am very happy today since I am continuing to hear stories of people with ultra busy lives still taking the time to reconnect with their family and friends at Christmastime.

I know it can be difficult as many families and friends are splintered across the world (mine included). But with the miracle of the

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