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David Hennessey

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Telephone, Traffic and Twitter Meditation

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Meditation Devices? photo by D.Hennessey

In stress destroying breath and cookie consciousness I wrote about how we all can nourish more peace and happiness in our lives by using certain techniques to help relax our body and mind. These ideas

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Take the Chopsticks Challenge and Win

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Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

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As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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Stress Well Managed The French Spiderman and More

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hunzasm

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here

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What are Examples of Autosuggestion? What are Examples of Heterosuggestion?

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After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about.

(If you have not

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What is Autosuggestion? What is Heterosuggestion?

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After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion.

Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or

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Stainless Steel Water Bottles Review

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After all the issues about the quality of plastic used in water bottles I switched to using a stainless steel bottle about three years ago.

NEW UPDATE! READ ALL ABOUT IT! I have reviewed this review and added FIVE new brands so now there is a Total of TWELVE brands reviewed.

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Communication Gone Right

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The best communication advice I have to offer to myself and anyone who asks me what to do to end a stressful verbal conflict is to take the time to look at a situation from another person’s perspective.

I wrote about this in another blog posting titled The Turnaround Technique. Then

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The Turnaround Technique

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Sometimes I get bit frustrated if I am unable to clearly communicate with another person an idea that I have easily been able to communicate with other people in the past. So when this happens I take a piece of my own advice and apply what I call ‘The Turnaround Technique’

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The Repetitive Mind

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Office Building photo by David Hennessey © 2010

Did you ever have a mental block like having the experience of hearing a song play again and again in your mind simply because you heard it at some time during the day and

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