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Meditation Devices? photo by D.Hennessey In stress destroying breath and cookie consciousness I wrote about how we all can nourish more peace and happiness in our lives by using certain techniques to help relax our body and mind. These ideas are rooted in what I Continue reading Telephone, Traffic and Twitter Meditation Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to what they have to Continue reading Take the Chopsticks Challenge and Win As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be used to reduce pain Continue reading How to Reduce Pain Instantly
Stress Well Managed – The French Spiderman and More The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here about a 100 km Continue reading Stress Well Managed The French Spiderman and More After I wrote the article titled What is Autosuggestion? What is Heterosuggestion? in response to email inquiries I thought it would be a good idea to expand on the topic by offering examples of each of these concepts so it is very clear what is being talked about. (If you have not read ‘What is Autosuggestion? Continue reading What are Examples of Autosuggestion? What are Examples of Heterosuggestion? After years of questioning I have realized to live a happy, healthy life it is important to understand the impact of autosuggestion and heterosuggestion. Autosuggestion is the term used to describe suggestions we give ourselves. What we say to ourselves can be positive and nourishing for our success and wellness or very destructive. Heterosuggestion is Continue reading What is Autosuggestion? What is Heterosuggestion? The best communication advice I have to offer to myself and anyone who asks me what to do to end a stressful verbal conflict is to take the time to look at a situation from another person’s perspective. I wrote about this in another blog posting titled The Turnaround Technique. Then recently I read in Continue reading Communication Gone Right |
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