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Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but Continue reading Ten reasons why water is important for your Success and Wellness I just read the abstract of a study published in the Journal of the Science of Food and Agriculture on the presence of silicon in beers. The abstract is linked to here. This abstract was brought to my attention thanks to a blog posting at Stats.org (visit the Stats.org blog posting here). Now if you Continue reading The Positive Effect of Beer on Bones If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes Tip One Adjust the zoom setting on the document once in a while. So your eyes are not set on the same size letters every moment of the day. Continue reading How to Reduce Computer Eye Strain Do you experience negative stress at work? Negative stress in the work place damages your health and your productivity. Signs of negative stress include fatigue, depression, cold hands or feet, low back pain, asthma, irritability, headaches, skin problems, gastrointestinal problems, nervous tension, loss of motivation, inability to focus; short temper (Health Canada Website) You Continue reading 3 Powerful Ways to Kick the Stress Habit at Work When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go about choosing a fitness Continue reading How to Choose a Fitness Program In Europe, more than one in four workers is affected by a work related stress (European Agency for Health and Safety at Work) In Canada, Stress problems are estimated to be costing Canadian businesses and employers $5 billion a year (Canadian Life and Health Magazine). It is not a local issue, work stress is a Continue reading Tips to Reduce Stress at Work |
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