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If it is hot where you live and you are working away or playing away! You may wish to bite into some watermelon to give you a boost of mental and physical energy. Contrary to popular believe Watermelon is not just full of water. The juice of a water melon is full of nutrients that Continue reading Surprise this Fruit is more than Water In a report published yesterday in the Archives of Internal Medicine researchers found, after surveying almost 200,000 people, a link between white rice consumption and the occurrence of type 2 diabetes. Type 2 diabetes is the type of diabetes that is typically linked to poor healthy living habits. The problem with white rice is that it Continue reading White Rice and Type 2 Diabetes As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest. For example, for some people a food or drink Continue reading Did you know there is Caffeine in your Cup? |
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