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I am one of the unusual people who actually likes numbers and doing math so I tend to memorize prices easily which makes it easier for me to spot a deal on organic foods. However, noticing the hot prices is Continue reading Save on the Cost of Organic Food Be a Solo Shopper If it is hot where you live and you are working away or playing away! You may wish to bite into some watermelon to give you a boost of mental and physical energy. Contrary to popular believe Watermelon is not just full of water. The juice of a water melon is full of nutrients that Continue reading Surprise this Fruit is more than Water In a report published yesterday in the Archives of Internal Medicine researchers found, after surveying almost 200,000 people, a link between white rice consumption and the occurrence of type 2 diabetes. Type 2 diabetes is the type of diabetes that is typically linked to poor healthy living habits. The problem with white rice is that Continue reading White Rice and Type 2 Diabetes As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest. For example, for some people a food or Continue reading Did you know there is Caffeine in your Cup?
Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy
Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over Continue reading Two Ps for Healthy Eating
Hi, David here, Is meal time a stressful experience for you? After more than a few months thinking about a solution to meal time stress I have a tip that may make a difference for you. I was inspired to share it by one of our readers who reminded me about the idea of sharing it. Continue reading One Tip for Better Digestion |
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