Healthy Eating Habits | The W.O.N.D.E.R. Technique ®

Save Money When You Buy Organic Food with Smart Meal Planning

organic food choices

When my family and I started out buying organic food we started by building our meals around using the least expensive organic foods. For example, we avoided buying expensive grains for baking like buckwheat, kamut or

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Save on the Price of Organic Food – Eat Lower on the Organic Food Chain

healthy organic food

If I was to go all the way down the food chain of organic food I think I would bump into algae but I am not suggesting you eat algae for dinner (even though some people

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Save on the Cost of Organic Food Be a Solo Shopper

shop for inexpensive organic foods

I am one of the unusual people who actually likes numbers and doing math so I tend to memorize prices easily which makes it easier for me to spot a deal on organic foods. However, noticing

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How to Recognize Organic Food including Sample Logos

simplify healthy eating

In support of the health of the planet and our own health my family and I buy organic food. Yesterday I was chatting with a new friend about organic food and I mentioned my family and I have

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Did you know there is Caffeine in your Cup?

As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest.

For example, for some

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How to Start Buying Organic Food?

Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and

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Why is organic food expensive?

Can I buy Organic Food Inexpensively?

Hello again, as promised since it is the official Nutrition Month in Canada and since I have a lot of Canadian readers I am continuing to post articles to support healthy eating habits. The first article was Food Buzzwords De-Mystified and today’s article goes to

Continue reading Why is organic food expensive?

Food Buzzwords De-Mystified

Hello again, It is the official Nutrition Month in Canada and since I have a lot of Canadian readers I thought it will be a good idea to share some articles this month to help support healthy eating habits. The first article is this one Food Buzzwords De-Mystified and this article

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Two Ps for Healthy Eating

Hello again,

To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result

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