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Did you know there is Caffeine in your Cup?

As always once you know what works to nourish your health and wellness the key thing is to use your health and wellness knowledge in your daily actions. But what if you don’t know that what does not work for your health is in something you ingest.

For example, for some people a food or drink

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How to Start Buying Organic Food?

Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and today’s article offers you a

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Why is organic food expensive?

Can I buy Organic Food Inexpensively?

Hello again, as promised since it is the official Nutrition Month in Canada and since I have a lot of Canadian readers I am continuing to post articles to support healthy eating habits. The first article was Food Buzzwords De-Mystified and today’s article goes to the heart of why delicious

Continue reading Why is organic food expensive?