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David Hennessey

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How to Get Fit This Year

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how to get fit

One of the best ways to reduce stress in your life and help give you all the energy you need to achieve your goals is to create a fitness program to help you get

Continue reading How to Get Fit This Year

Give your Presence: The Hugging Meditation

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stress management

Hugging is more than you see in this picture. I remember reading in Chicken Soup for the Soul what Jack Canfield and Mark Victor Hansen

Continue reading Give your Presence: The Hugging Meditation

Life on the Wire, Philippe Petit and Stress Management

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High levels of stress management needed

A few months ago I wrote an article about three people who manage remarkably high levels of stress with ease.

One of these people is the great High Wire walker Philippe Petit who

Continue reading Life on the Wire, Philippe Petit and Stress Management

Your Goals plus Fifteen Minutes Can Change Your Life

ShareGoal Achievement

One of my goals was to hike in the Rockie Mountains with my family – Goal Achieved – this is Bow Lake, photo by D.Hennessey, 2009

Do you really want to reach your life goals and fulfill your dreams?

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Is Free Play a Waste of Time for Adults?

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Free Play

Have you ever heard someone say ‘Play is a Waste of time!’ On the contrary, perhaps you have heard someone say ‘All work and no play makes Jack a dull boy’.

Can play be a real stress

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Seven Eco Friendly Yoga Mats Reviewed

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Christelle is an active yoga student and teacher and although she does not have a yoga website she wanted to get out the

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VIA the Golden Path to Every Success

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How to achieve your goals

I was flipping through the pages of an eight year old book I have on personal development that is called The One Minute MillionaireContinue reading VIA the Golden Path to Every Success

Eight of the Best Ways to Stop Holiday Stress

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Now that's a headache! photo by David Hennessey © 2010

Holiday times can be a wonderful time of year but they can also bring more of the unwanted ‘S’ word into our lives.

Yes, unwanted stress can arrived for many reasons

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Improve Your Mental Ability with This

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Can you answer the questions?

Throughout human history people have been using many different techniques to improve their mental ability and enhance their personal development. In the Middle Ages during the times of Knights and Damsels one particular technique was used abundantly

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What is right?

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Bow Lake – photo by D. Hennessey

Many times you may have seen a person in your life that looks sorrowful and you may be inclined to ask “What is wrong?”. It is a thoughtful question but unfortunately I have come to

Continue reading What is right?

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