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David Hennessey

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Exercise as a Means to an End or the End

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In a recent posting I titled “what is your obsession” I wrote about the importance of being very aware in our daily thoughts of what we are focusing on. If it is negative obsession we may be attracting more of what we don’t want.

Today, I believe it is also

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Source for Health and Wellness Statistics

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Today while performing some research online I came across a very interesting website. Worldometers offer real time numbers on information like the earths population, the quality of food produced this year, the number of people who have no access to clean water, the amount of renewal energy being produced and lots

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What is your obsession?

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By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Poison in the Tap Water

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I just finished watching a documentary on France 3 titled ‘Du Poison Dans L’eau Du Robinet (Poison in the Tap Water) and what struck me deeply about this documentary was the discussion of water contamination in France (consider your country too). There were three causes of contamination discussed:

One

Pesticides in

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De Clutter to Remove Stress at Home or at Work

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Does having too much stuff on your desk or piled around your home drive you a bit crazy? Yes! Me too, but did you know that according to one of the pioneers in De-Cluttering Paul Talbot AKA The No Clutter Guy www.dialaspeaker.com  many people do not take the time to de-clutter

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Mental Training Note from an Olympian

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Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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Take Time to be Silent

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Hello Again,

Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas

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Are Canadians Healthier than Americans?

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How does the health of Canadians compare to the health of Americans? I am in Vancouver, Canada right now to speak at a conference and in the papers I am seeing a lot about health care reform in the US. Will health care reform in the US make a difference? Only

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How to Reduce Jet Lag / Flight Fatigue

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If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane.

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Communication Stress How to stop IT?

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Sometimes the reason a communication breaks down and leads to some stress and confusion is because one of the speaker’s repetitive use the pronoun ‘It’.

What is David talking about? You may be asking. I am referring to the experience you may have had when you are speaking to someone about

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