I really enjoy all the experiences that come as part of being a father. I have grown and been made grow as a person as my children bring to me new parenting experiences [if you are a parent you can fill in this blank with your own words].

Just this last week I was out playing football with one of my children and right in the middle of the fun I had a thought. This is a ‘Millionaire Moment’ – my heart and spirit was telling my mind this was a valuable and in a sense priceless experience.

We all have what I will call ‘Millionaire Moments’ – moments that even a million dollars could not create or replace.

Take some time today and look at your life, what are your “Millionaire Moments’?

Once you know what they are seek them out more frequently in your daily actions.

Enjoy a wonderful day,

David

Now you may not be at an age where this is a concern for you but prevention is always great so how do you know if your arteries are healthy?

In a new study published in the American Journal of Physiology research found that people 40 years of age and older who showed less flexibility in a sit and stretch test were more likely to have artery stillness.

Dr Kent Yamamoto of UNT says stretching exercises, including Yoga and Pilates many help slow age related stiffening of the arteries.

So if you can stretch your toes you may have healthier arteries.

I am ever happier that I am married to a lady who teaches yoga!

Enjoy a wonderful day,

David

Did you ever wish you had planned ahead for a difficult day? - photo by D. Hennessey

There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done today?’ When I have this thought I know I am in trouble when it comes to my personal time management.

After many years testing and retesting time management systems that I have come across to help me achieve more effectively my daily goals I realized that I needed an ‘action list’ often called a ‘to do’ list BUT I recently realized I was reviewing my ‘to do list’ at the wrong time of day.

I had been reviewing my list first thing in the morning when I needed to review it briefly as one of the last things I did at night.

When I review my list as one of my last things at night (note: my to do list includes personal, family and work items) I can confirm they are definitely actions ‘to do’ and not actions ‘not to do’.

Then as I go to sleep I set my subconscious mind to work on the successful completion of the tasks the next day. This helps me have clear thoughts of motivation when I wake up. So I get out of bed with my priorities already established for a fulfilling day.

Yes, I do look at my list in the morning as I start to take action but I know it is what I want to do because I planned it the night before.

Note: If my ‘to do list’ is not inspiring enough to get me out of bed I definitely need to review the list and put priorities on their or the list is more of a ‘Not to do’ list.

Remember you can learn how to be time effective so you can do more of what you want to do by reducing the stress in your life. Request a copy of my FREE eWorkbook via the form on the right of this page and see if you are missing any of the 19 steps I share to help make your life more fulfilling and less overwhelming.

Your friend on the journey,

David