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Millionaire Moments

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One of the most defining moments in my personal development took place when I became a Dad.

I really enjoy all the experiences that come as part of being a father. I have grown and been made grow as a person as my children bring to me new parenting experiences

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How Healthy are My Arteries?

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When you take care of your health you may ask yourself ‘how healthy are my arteries?’

Now you may not be at an age where this is a concern for you but prevention is always great so how do you know if your arteries are healthy?

In a new study published

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When is the Best Time to Review a To Do List?

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Did you ever wish you had planned ahead for a difficult day? – photo by D. Hennessey

There has been days when I have woke up in the morning and wondered ‘Okay, what do I need to get done

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Wear Your Motivational Message to Support your Dreams

ShareChrystal Shaw

Inspiring Resolution Ring by Chrystal Shaw

As you may know I am all for nourishing our minds with positive healthy messages.

One friend of mine Chrystal had a wonderful idea and it is to create rings that hold a secret

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Fine Tuning Your Ability to Focus with Fun

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Playing with Stones for Fun and Focus – Photo By D. Hennessey

At the beach it is always fun to play with stones to see what I can do. In the fun (like what I

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US Canteen Stainless Steel Water Bottle

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and the Stainless Steel Water Bottle Review Update.

As a great believer in the importance of drinking water because of its positive impact on mental and physical fitness I have written several articles like this one on the ten important reasons to drink water.

Personally, to keep hydrated I

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How to Make a Positive Habit Infect You

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Have you ever noticed that the friends you spend a lot of time with impact how you act? If they go to the beach a lot, you most likely do too. If they go to the pub a lot, you most likely do too. If they go to the park a

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Seven Ways to Make Other People Feel Great

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1. Give someone you meet a spontaneous compliment

2. Give another person a compliment

3. Give yet another person a compliment

4. Give a fourth person a compliment

5. Give a fifth person a compliment

6. Give as many people as you genuinely can give a compliment

7. Give yourself a

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Good News in Study Results: Nearly all stroke risk preventable

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A new Canadian lead study just completed that involved 6,000 participants suggests that 90 percent of the risk of having a stroke is preventable through lifestyle changes.

Dr. O’ Donnell and Dr. Yusuf of McMaster University studied stroke patients from 22 countries over a period of 3 years and their findings

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White Rice and Type 2 Diabetes

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In a report published yesterday in the Archives of Internal Medicine researchers found, after surveying almost 200,000 people, a link between white rice consumption and the occurrence of type 2 diabetes. Type 2 diabetes is the type of diabetes that is typically linked to poor healthy living habits.

The problem with

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