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This International Women's Day Reduce Stress

March 8th each year is International Women’s Day and I just read a note online from a student who said “I didn’t know it was International Women’s day until my professor asked all the male students to stand up and applaud all the women in the classroom.” When I read that I though, wow! What

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Call of Gratitude

Hi, I believe one of the most wonderful practices to embrace in life is an attitude of Gratitude, to be simply thankful for whatever you (and I) are blessed with at this very moment in life.

Sometimes this is easy when the Sun is shining and everyone is being kind to you. Sometimes this is not

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