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Hi, Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit. There I used to be trying Continue reading What is the Best Way to Stop a Habit? Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to what they have to Continue reading Take the Chopsticks Challenge and Win As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be used to reduce pain Continue reading How to Reduce Pain Instantly Bugatti Veyron 252 mph Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour you may experience going Continue reading Expand Your Mental ability Experience Rush Hour When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use many of the tips Continue reading Stop Computer Eye Strain The Missing Tip
Stress Well Managed – The French Spiderman and More The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here about a 100 km Continue reading Stress Well Managed The French Spiderman and More To reduce stress and to improve the health, happiness and prosperity in your life you most likely agree you need to ask yourself important questions before you start a task. May I suggest you follow this four step question format to help focus your valuable energy – these questions can of course be reframed to Continue reading Improve Your Time Management Today A study published in the journal SCIENCE (the weekly journal published by American Association for the Advancement of Science) indicates that one of the most important reasons for sleep is that it is the time for the brain to repair information gathering and transferring systems in the brain. One of the studies authors Paul Shaw Continue reading Sleep The Brain Healer |
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