Goals | The W.O.N.D.E.R. Technique ®

The Bucket List – Two Great Questions

simplify healthy living

I once had a goal to hike between the summits of 'The Lions' in British Columbia, Canada – that goal is now completed

Recently, I have read about a lot of people creating

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The Not to Do List

Not to Do – Park here – that's a sidewalk!

‘The Not to Do List’ is an idea I remember reading about years ago long before I read Timothy Ferriss’s notes about The 4 Hour Work Week. If you

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How to Make a Positive Habit Infect You

Have you ever noticed that the friends you spend a lot of time with impact how you act? If they go to the beach a lot, you most likely do too. If they go to the pub a lot, you most likely do too. If they go to the park a

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The Secret Ingredient to becoming Healthy and Fit

There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the action

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Exercise as a Means to an End or the End

In a recent posting I titled “what is your obsession” I wrote about the importance of being very aware in our daily thoughts of what we are focusing on. If it is negative obsession we may be attracting more of what we don’t want.

Today, I believe it is also important

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What is your obsession?

By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Iron Mans Water Bottle and KOR Stones

In a recent posting I wrote about Iron Mans Water Bottle as there is alot of interest in this stylish bottle since it was highlighted in Tony Stark’s workshop in the Movie Iron Man 2Iron Mans Water Bottle and KOR Stones

Mental Training Note from an Olympian

Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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What is the Best Way to Stop a Habit?

Hi,

Have you every wanted to stop an old habit? I definitely have and it used to take me a long time until I found out that if I want to remove a habit from my life I must replace it with an equally valued but more desirable habit.

There I

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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