Goal Setting And Achievement | The W.O.N.D.E.R. Technique ®

The Secret Ingredient to becoming Healthy and Fit

There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is not the choice of the

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Exercise as a Means to an End or the End

In a recent posting I titled “what is your obsession” I wrote about the importance of being very aware in our daily thoughts of what we are focusing on. If it is negative obsession we may be attracting more of what we don’t want.

Today, I believe it is also important

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What is your obsession?

By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see

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Iron Mans Water Bottle and KOR Stones

In a recent posting I wrote about Iron Mans Water Bottle as there is alot of interest in this stylish bottle since it was highlighted in Tony Stark’s workshop in the Movie Iron Man 2Iron Mans Water Bottle and KOR Stones

Mental Training Note from an Olympian

Have you ever wondered how a Para-Olympian athlete thinks so they can over come physical challenges many people would be devastated by?

I have too and when I was on a plane recently on my way to present at a seminar in Vancouver by chance I was seated by Heinrich Popow.

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Eating for High Energy

healthy eating

Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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Life Changing Books

Hi, After I presented at a recent conference in Canada I received a number of requests from attendees to recommend some books I have read that I feel made an important difference in my life and I am happy to share.

Among the many books I have read during my life there

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Two Ps for Healthy Eating

Hello again,

To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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