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David Hennessey

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Exercise and Mount Everest

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Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker.

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How to Reduce Computer Eye Strain

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If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes

Tip One

Adjust the zoom setting on the document once in a while.  So your eyes are not set on the same size letters every

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How to Choose a Fitness Program

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When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go

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A Rocky Goal Setting Tradition

ShareStones on the Beach in Nice - Photo copyright David Hennessey

Stones on the Beach in Nice – Photo copyright David Hennessey

Judy, one of our readers just shared with me one of her family traditions. I believe for those of us

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Tips to Reduce Stress at Work

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In Europe, more than one in four workers is affected by a work related stress (European Agency for Health and Safety at Work) In Canada, Stress problems are estimated to be costing Canadian businesses and employers   $5 billion a year (Canadian Life and Health Magazine). It is not a local issue,

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