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Jim Whittaker and myself 2005 In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim was the first North American to summit Mount Everest when he did it in 1963. Also, during Continue reading Exercise and Mount Everest If you spend a chunk of time in front of the computer you will find the following advice easy to apply and helpful to protect your eyes Tip One Adjust the zoom setting on the document once in a while. So your eyes are not set on the same size letters every moment of the day. This is Continue reading How to Reduce Computer Eye Strain When you want to use exercise to reduce the residue of stress you feel in your body how do you choose a fitness program? I personally get most of my fitness from walking, hiking, swimming and chasing after my children but after a workshop participant asked me how they would go about choosing a fitness Continue reading How to Choose a Fitness Program |
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