There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat
Continue reading The New Healthy Food Scoring System
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Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy
Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and today’s article offers you Continue reading How to Start Buying Organic Food? Can I buy Organic Food Inexpensively? Hello again, as promised since it is the official Nutrition Month in Canada and since I have a lot of Canadian readers I am continuing to post articles to support healthy eating habits. The first article was Food Buzzwords De-Mystified and today’s article goes to the heart of why Continue reading Why is organic food expensive?
Hello again, To reduce stress and increase our success and wellness it is a well known fact that we need to eat healthy. But whose opinion do you trust? I went to the popular search engine ‘Google’ and keyed in the words ‘Healthy Eating Opinions’. The result right now is over Continue reading Two Ps for Healthy Eating
Hi, David here, Is meal time a stressful experience for you? After more than a few months thinking about a solution to meal time stress I have a tip that may make a difference for you. I was inspired to share it by one of our readers who reminded me about the idea of sharing it. Continue reading One Tip for Better Digestion |
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