Food | The W.O.N.D.E.R. Technique ®

Why does Organic Food cost more than Conventional Food?

conventional versus organic food

A new friend asked me ‘Why do you eat organic food since it is so expensive?’ and ‘How come organic food is so expensive?’ This is a common question for my family and me, so I

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Surprise this Fruit is more than Water

If it is hot where you live and you are working away or playing away! You may wish to bite into some watermelon to give you a boost of mental and physical energy. Contrary to popular believe Watermelon is not just full of water. The juice of a water melon is

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The Dirty Dozen, The Clean Fifteen and EWG

As you most likely know our bodies are made of what we eat and as we work on our personal development it is very important that we not only nourish properly our mental and spiritual parts but

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Stress, Lung Cancer, Vitamin B6 and Methionine

Whether you work in front of a computer all day or in front of people all day life can definitely be stressful and some people smoke to reduce the impact of stress on their body. But most of us know that smoking can lead to lung cancer and we eventually quit

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Let Food be Thy Medicine

About 14 years ago when I first started seeking and studying intensively ideas that help create success and wellness in our lives I found a quote in a library book that is the title of this posting. The phrase was said to have been spoken by Hippocrates, the legendary Greek Physician

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European Union MPs Vote on Standard Food Labels

MPs in the EU are getting ready to vote on new food labeling standards. The goal is to create more uniform food labelling to help shoppers find healthier foods more easily.

The vote has not taken place yet but one thing is for sure, according to the BBC news report, the

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White Rice and Type 2 Diabetes

In a report published yesterday in the Archives of Internal Medicine researchers found, after surveying almost 200,000 people, a link between white rice consumption and the occurrence of type 2 diabetes. Type 2 diabetes is the type of diabetes that is typically linked to poor healthy living habits.

The problem with

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A Sample of Health and Wellness Marketing in France

French Bread Bag

At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how

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The New Healthy Food Scoring System

There are many different ways to decide if you are eating a healthy food: fact panels, package labels, nutrition reports, books like Trick And Treat and The Dukan DietContinue reading The New Healthy Food Scoring System

Eating for High Energy

healthy eating

Shopping for High Energy Food – photo by D. Hennessey

It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours

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