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Yes, the picture was just to grab your attention and get you to FOCUS on the article: *** I’ve seen many troubles in my time, only half of which ever came true – Mark Twain Depending on how well Continue reading How to Stop or at least Reduce the Worry Habit I am always reading to learn more about personal and business development so I can share more with you and my clients. One kind of book I am reading more of recently are the electronic kind, more precisely PDF documents. When I was reading one of Seth Godin’s e-books I found a tip worth sharing Continue reading How to Reduce Eye Strain when reading a PDF document A close friend of mine is training to be a yoga teacher so I notice more frequently all things related to Yoga. I came across this article today featuring five yoga stretches to help reduce air plane travel fatigue and since it will be soon be hopefully for you time to travel by plane for Continue reading Five Ways to Use Yoga to Reduce Travel Fatigue Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent
Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy If you travel by airplane for work or for pleasure or both you may experience the stress of fatigue during or after a flight. Since there is a demand for my work in helping people reduce their stress my work is again about to take me across several times zones in a plane. I am in the Continue reading How to Reduce Jet Lag / Flight Fatigue Hi, my life changed when I started to drink water regularly. So I am never surprised that when I visit major medical websites like the world famous www.MayoClinic.com and search for information on actions I can take to help increase the health in my body and I find the suggestion: drink water. It may seem obvious to you but Continue reading Ten reasons why water is important for your Success and Wellness |
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