Family | The W.O.N.D.E.R. Technique ®

One Tip for Better Digestion

Hi, David here,

Is meal time a stressful experience for you?

After more than a few months thinking about a solution to meal time stress I have a tip that may make a difference for you. I was inspired to share it by one of our readers who reminded me about

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Photos Carnaval de Nice Nice Carnival Our Blue Planet

My family and I were in Nice and we got to see this years Carnival. The theme of the Carnival this year is Our Blue planet. The photos I have posted below show the display on many of the chariots is centered on health and wellness or the lack of it

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Take the Chopsticks Challenge and Win

Sometimes my children tease me that I eat too fast at meal times. They say this because I tend to finish my plate before them. Indeed, I do finish before the children a lot of the times since they are chatting away and I am eating while I am listening to

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How to Reduce Pain Instantly

As humans somehow we seem to be heavily wired in our brains to compare experiences to help us organize our lives. Sometimes this can be a very negative tendency as it can lead to judging people and being unfair to them. On the contrary, this same tendency to compare can be

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The Positive Effect of Beer on Bones

I just read the abstract of a study published in the Journal of the Science of Food and Agriculture on the presence of silicon in beers. The abstract is linked to here. This abstract was brought to my attention thanks to a blog posting at Stats.org (visit the Stats.org blog posting

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How to Avoid Identity Theft

CARROTSWP

One thing that can take a big bite out of your day is the experience of losing or misplacing your wallet or purse. Today with the quick movement of information identity theft can be a real problem.

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Expand Your Mental ability Experience Rush Hour

Bugatti Veyron 252 mph

Even if you drive one of the fastest cars in the world like the Veyron you cannot get through Rush Hour any quicker. But today’s post is not about the Rush Hour

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Stop Computer Eye Strain The Missing Tip

When I wrote the article on how to reduce computer eye strain I included seven tips that can help you. The article is here. However, today as I worked I took a moment to reflect again on my own habits I use to avoid computer eye strain. Yes! I do use

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Exercise and Mount Everest

jimwhitdavid

Jim Whittaker and myself 2005

In 2006 I met Alain Robert alias The French Spiderman at the Vancouver International Film Festival. In 2005 I had another memorable experience as I met a legend of mountaineering Jim Whittaker. Jim

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Stress Well Managed The French Spiderman and More

Stress Well Managed – The French Spiderman and More

The picture above of yours truly was taken when I was in the Himalaya region of Northern Pakistan just outside Passu. Here

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