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I am very passionate about finding simple actions you can take to help nourish your health and wellness. So today when I read in a news posting that researchers from Scotland had found an association between oral hygiene and heart disease and they offer one simple guideline brush your teeth well twice a day. I Continue reading Clean Your Teeth To Help Prevent Heart Disease By chance today I just stumbled on a blog posting over at Randy Gage’s blog titled ‘What are you obsessing about?’ and the title struck a note with me. I believe it is a healthy and wise practice for me and for you to take note of our lives and see what is it we Continue reading What is your obsession? I just finished watching a documentary on France 3 titled ‘Du Poison Dans L’eau Du Robinet (Poison in the Tap Water) and what struck me deeply about this documentary was the discussion of water contamination in France (consider your country too). There were three causes of contamination discussed: One Pesticides in water Pesticides were found Continue reading Poison in the Tap Water Hello Again, Just like me I am sure you have noticed that a lot of workplaces and homes are hubs of daily living activity but few have a time each day in which silence is encouraged. The brain needs silence to integrate what has been learned, to search out new ideas and simply to rest Continue reading Take Time to be Silent
Shopping for High Energy Food – photo by D. Hennessey It is only during the last 13 years that I have really began to understand how my body works. I have learned that my body like yours is a complex system Continue reading Eating for High Energy How does the health of Canadians compare to the health of Americans? I am in Vancouver, Canada right now to speak at a conference and in the papers I am seeing a lot about health care reform in the US. Will health care reform in the US make a difference? Only in the future will we Continue reading Are Canadians Healthier than Americans?
Hi, if you have read my recent articles you will see since this is official Nutrition Month in Canada I am writing articles to support healthy eating habits with a focus on Organic foods. The first article was Food Buzzwords De-Mystified, the second was Why is Organic Food Expensive? and today’s article offers you Continue reading How to Start Buying Organic Food? |
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